{"id":194,"date":"2017-08-22T11:42:58","date_gmt":"2017-08-22T15:42:58","guid":{"rendered":"http:\/\/dc.local\/en\/?p=194"},"modified":"2025-03-04T04:31:39","modified_gmt":"2025-03-04T09:31:39","slug":"the-ugly-truth-about-energy-drinks-and-your-teeth","status":"publish","type":"post","link":"https:\/\/drdavidcote.com\/en\/the-ugly-truth-about-energy-drinks-and-your-teeth\/","title":{"rendered":"The Ugly Truth About Energy Drinks and Your Teeth"},"content":{"rendered":"<div class=\"entry-content\">\n<p>On the market for almost 20 years, energy drinks sales are increasingly flourishing in the soft drinks sector. In North America, 30\u201350% of teenagers consume energy drinks, and 62% of them drink them at least once a day.<\/p>\n<p><a href=\"\/wp-content\/uploads\/2015\/12\/dentiste-Boissons-energisantes-email-dentaire1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1221\" style=\"float: right;\" title=\"Young people consume energy drinks more than ever.\" src=\"\/wp-content\/uploads\/2015\/12\/dentiste-Boissons-energisantes-email-dentaire1.jpg\" sizes=\"(max-width: 450px) 100vw, 450px\" srcset=\"\/wp-content\/uploads\/2015\/12\/dentiste-Boissons-energisantes-email-dentaire1.jpg 510w, \/wp-content\/uploads\/2015\/12\/dentiste-Boissons-energisantes-email-dentaire1-300x200.jpg 300w, \/wp-content\/uploads\/2015\/12\/dentiste-Boissons-energisantes-email-dentaire1-448x300.jpg 448w\" alt=\"dentiste-Boissons-energisantes-email-dentaire\" width=\"450\" height=\"301\" \/><\/a><\/p>\n<p>Energy drinks help young people stay awake late at night, give an energy boost, improve their sports performance and help to study longer and better.<\/p>\n<p>Most consume power drinks because they believe that these drinks are \u201chealthier\u201d than harmful high-sugar content carbonated soft drinks.<\/p>\n<h2><strong>Marketing energy drinks to youth<\/strong><\/h2>\n<p>As of yet, no scientific study has documented the effects of power drinks manufacturers advertising strategies on young people, but as one can plainly see that <strong>the marketing of these products is indisputably convincing<\/strong>.<\/p>\n<p><a href=\"\/wp-content\/uploads\/2015\/12\/11324467_400794986778243_858137097_n.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1222 size-full\" title=\"Agencies spark teens imagination with creative ads.\" src=\"\/wp-content\/uploads\/2015\/12\/11324467_400794986778243_858137097_n.jpg\" sizes=\"(max-width: 320px) 100vw, 320px\" srcset=\"\/wp-content\/uploads\/2015\/12\/11324467_400794986778243_858137097_n.jpg 320w, \/wp-content\/uploads\/2015\/12\/11324467_400794986778243_858137097_n-150x150.jpg 150w, \/wp-content\/uploads\/2015\/12\/11324467_400794986778243_858137097_n-300x300.jpg 300w\" alt=\"marketing-energy-drinks-dental-clinic-gatineau-ottawa\" width=\"320\" height=\"320\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>The marketing of energy drinks is especially designed for children, teenagers and young adults<\/li>\n<\/ul>\n<ul>\n<li>Energy drinks advertising promises an intense and hectic lifestyle that can seduce youth. They claim to be ideal for all occasions, which tends to trivialize the frequent consumption of stimulant drinks<\/li>\n<\/ul>\n<ul>\n<li>Companies massively use <strong>social media, websites and TV channels for youth, MTV, Much Music<\/strong> and others<\/li>\n<\/ul>\n<ul>\n<li>These drinks are easily accessible (convenience and grocery stores, etc.) and are stacked on the same shelves as sugary drinks<\/li>\n<\/ul>\n<ul>\n<li>Their merchandising suggests that these products can be consumed at will, regardless of age or consumer health.<\/li>\n<\/ul>\n<p><strong>Sugar and acidity<\/strong><\/p>\n<p>Energy drinks are loaded with top ingredients caffeine and sugar, and they represent the highest health and teeth risks, especially for young people. Labeled \u201can acid mouthwash\u201d, these drinks contain 4 to 8 teaspoons of sugar per 250 ml (1 cup).<\/p>\n<p>\u201cThe bacteria convert the sugar into acid and it is the acid that damages the enamel, not the sugar itself, says Dr. David Katz, Director of the Research and Prevention Center at Yale University. Ingesting high amounts of acid accelerates the onset of cavities for consumers\u201d, he adds.<\/p>\n<p><strong>Eating habits have changed<\/strong><\/p>\n<p><a href=\"\/wp-content\/uploads\/2015\/12\/dentist-david-cote-martin-dubois-lait-milk1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1225\" title=\"Drink milk after a meal to reduce acidity in the mouth.\" src=\"\/wp-content\/uploads\/2015\/12\/dentist-david-cote-martin-dubois-lait-milk1.jpg\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"\/wp-content\/uploads\/2015\/12\/dentist-david-cote-martin-dubois-lait-milk1.jpg 600w,\/wp-content\/uploads\/2015\/12\/dentist-david-cote-martin-dubois-lait-milk1-300x199.jpg 300w, \/wp-content\/uploads\/2015\/12\/dentist-david-cote-martin-dubois-lait-milk1-451x300.jpg 451w\" alt=\"dentist-david-cote-martin-dubois-milk-acid-sugar\" width=\"400\" height=\"266\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Nowadays, young people have replaced milk or tap water by acidic drinks \u201cthat gnaw at tooth enamel\u201d, including energy drinks, sports drinks and carbonated soft drinks!<\/p>\n<p>Sugar helps increase the risk of tooth decay, while acidity contributes to the phenomenon of dental erosion which can cause serious damage.<\/p>\n<p><strong>Drinks that weaken tooth enamel<\/strong><\/p>\n<p>Looking at tooth enamel in youth, we see that it is less mature, which <strong>increases fragility and exposure to the risk of dental erosion<\/strong>. Consequently, surface enamel softens and renders the teeth sensitive to temperature variations, more brittle while brushing and chewing, and more vulnerable to knocks.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone wp-image-1226\" title=\"Unfortunately, neglected tooth erosion can be irreversible.\" src=\"\/wp-content\/uploads\/2015\/12\/7c44c29ceafc15055306770aa163eb37.jpg\" sizes=\"(max-width: 380px) 100vw, 380px\" srcset=\"\/wp-content\/uploads\/2015\/12\/7c44c29ceafc15055306770aa163eb37.jpg 554w, \/wp-content\/uploads\/2015\/12\/7c44c29ceafc15055306770aa163eb37-300x224.jpg 300w, \/wp-content\/uploads\/2015\/12\/7c44c29ceafc15055306770aa163eb37-400x300.jpg 400w\" alt=\"tooth-wear-dental-care-crown-dentist-david-cote\" width=\"380\" height=\"285\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What is dental erosion?<\/strong><\/p>\n<p>Erosion is the result of the direct action of food or stomach acids on the teeth. Several studies worldwide show that dental erosion, by its irreversible nature, could become a more serious problem than that of dental cavities.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consequences of dental erosion<\/strong><\/p>\n<ul>\n<li>Significant reduction of enamel hardness<\/li>\n<\/ul>\n<ul>\n<li>Demineralized enamel, more vulnerable to knocks and wear<\/li>\n<\/ul>\n<ul>\n<li><strong>Hypersensitivity to cold, heat, sugar or touch<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Complex tooth restoration as internal structure of enamel is dissolved<\/li>\n<\/ul>\n<ul>\n<li>Root canal, if the erosion reaches the pulp (dental nerve).<\/li>\n<\/ul>\n<p><strong>Which foods or drinks are acidic?<\/strong><\/p>\n<p><a href=\"\/wp-content\/uploads\/2015\/12\/fast-food-alimentation-rapide-dentiste1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1229\" style=\"float: right;\" title=\"Condiments are by far the worst acid foods for your teeth.\" src=\"\/wp-content\/uploads\/2015\/12\/fast-food-alimentation-rapide-dentiste1.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"\/wp-content\/uploads\/2015\/12\/fast-food-alimentation-rapide-dentiste1.jpg 500w, \/wp-content\/uploads\/2015\/12\/fast-food-alimentation-rapide-dentiste1-300x239.jpg 300w, \/wp-content\/uploads\/2015\/12\/fast-food-alimentation-rapide-dentiste1-375x300.jpg 375w\" alt=\"fast-food-sweet-juices-pickles-tomatoes-dentist-gatineau\" width=\"300\" height=\"239\" \/><\/a><\/p>\n<ul>\n<li>Soft drinks, sports, energy and energising drinks<\/li>\n<\/ul>\n<ul>\n<li>Flavored water: contains 5\u201320 teaspoons of sugar per liter<\/li>\n<\/ul>\n<ul>\n<li>Fruit juice, vegetable juice, cider<\/li>\n<\/ul>\n<ul>\n<li>Acid fruits: orange, grapefruit, lemon, strawberry, apple, tomato<\/li>\n<\/ul>\n<ul>\n<li>Acid vegetables: rhubarb, marinated vegetables, beets, pickles<\/li>\n<\/ul>\n<ul>\n<li>Salad dressings, ketchup, mustard, mayonnaise, relish.<\/li>\n<\/ul>\n<p>Since 2012, Health Canada regulates the labeling of energy drinks that require manufacturers to detail the content of sugar and caffeine in their products and to inform consumers of their effects.<\/p>\n<p><strong>Preventing dental erosion<\/strong><\/p>\n<p>How? Simply reduce the frequent consumption and the quantity of acidic beverages. Consider taking these beverages with a straw, and prevent the liquid to touch the teeth surfaces.<\/p>\n<p><strong><a href=\"\/wp-content\/uploads\/2015\/12\/garcons-manger-fruits-clinique-dentaire-gatineau1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-1235\" title=\"Eat fresh fruits instead of sweet fruit juices.\" src=\"\/wp-content\/uploads\/2015\/12\/garcons-manger-fruits-clinique-dentaire-gatineau1.jpg\" sizes=\"(max-width: 420px) 100vw, 420px\" srcset=\"\/wp-content\/uploads\/2015\/12\/garcons-manger-fruits-clinique-dentaire-gatineau1.jpg 493w, \/wp-content\/uploads\/2015\/12\/garcons-manger-fruits-clinique-dentaire-gatineau1-300x203.jpg 300w, \/wp-content\/uploads\/2015\/12\/garcons-manger-fruits-clinique-dentaire-gatineau1-441x300.jpg 441w\" alt=\"teens-eating-fruits-dentist-david-cote-gatineau-ottawa\" width=\"420\" height=\"285\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>More tips<\/strong><\/p>\n<ul>\n<li><strong>Substitute power drinks by healthier alternatives:<\/strong> green juices, smoothies, protein shakes, green tea or water<\/li>\n<\/ul>\n<ul>\n<li>Take acidic drinks at the end of a meal; saliva will restore the natural balance in the mouth and remineralize enamel<\/li>\n<\/ul>\n<ul>\n<li>Avoid eating acidic foods before bedtime because saliva production decreases during sleep<\/li>\n<\/ul>\n<ul>\n<li>Consume fresh citrus fruit rather than juice because chewing stimulates saliva production<\/li>\n<\/ul>\n<ul>\n<li>Do not brush immediately before or after an \u201cacid attack\u201d so that saliva can protect tooth enamel<\/li>\n<\/ul>\n<ul>\n<li>Decrease the acidity by drinking milk and eating cheese or yogurt without sugar<\/li>\n<\/ul>\n<ul>\n<li>Stimulate the production of saliva by chewing sugarless gum.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1238\" style=\"float: right;\" title=\"Sugarless gum will stimulate the flow of saliva.\" src=\"\/wp-content\/uploads\/2015\/12\/sugar-free-gum-dentist-gatineau1.jpg\" sizes=\"(max-width: 450px) 100vw, 450px\" srcset=\"\/wp-content\/uploads\/2015\/12\/sugar-free-gum-dentist-gatineau1.jpg 620w,\/wp-content\/uploads\/2015\/12\/sugar-free-gum-dentist-gatineau1-300x169.jpg 300w, \/wp-content\/uploads\/2015\/12\/sugar-free-gum-dentist-gatineau1-500x282.jpg 500w\" alt=\"sugar-free-gum-dentist-gatineau\" width=\"450\" height=\"254\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>If you have teens \u201caddicted\u201d to energy or sports drinks at home, <a title=\"I want an appointment with Dr David C\u00f4t\u00e9 or Dr Martin Dubois.\" href=\"https:\/\/drdavidcote.com\/en\/contact\/\">take\u00a0them to the\u00a0dentist regularly<\/a>. And prompt them to do the core dental hygiene habits religiously on a daily basis.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>A dental practitioner can quickly detect any sign of dental erosion, and thus limit the irreversible damage it can have on teeth enamel<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On the market for almost 20 years, energy drinks sales are increasingly flourishing in the soft drinks sector. In North America, 30\u201350% of teenagers consume energy drinks, and 62% of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[16],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-no-img"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ugly Truth About Energy Drinks and Your Teeth - Dr David C\u00f4te<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdavidcote.com\/en\/the-ugly-truth-about-energy-drinks-and-your-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ugly Truth About Energy Drinks and Your Teeth - Dr David C\u00f4te\" \/>\n<meta property=\"og:description\" content=\"On the market for almost 20 years, energy drinks sales are increasingly flourishing in the soft drinks sector. 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